Training Courses

Coping With Change

This training has been developed to equip managers and team members with the knowledge and skills necessary to understand the concept of change, identify the reasons behind the fear of change, and implement effective strategies for responding to and coping with change.

Participants will gain a clear understanding of what change entails, explore the psychological factors that contribute to the fear of change, and learn practical techniques for managing and adapting to change. Additionally, the training will guide participants through the process of coping with change, providing tools and strategies to maintain resilience and effectively navigate through transitions.

This CPD workshop is suitable for people in helping, management and non-clinical roles.

Course Aims

  • To provide a clear and comprehensive definition of change.
  • To identify the various forms and types of change.
  • To explore the common reasons and psychological factors behind the fear of change.
  • To understand the impact of uncertainty, loss of control, and other factors that contribute to resistance to change.
  • To learn and apply effective strategies for responding to change positively and constructively.
  • To develop skills in flexibility, adaptability, and proactive change management.
  • To outline the stages of coping with change, from initial reaction to adaptation and acceptance.
  • To provide practical techniques and tools for managing stress and maintaining resilience during periods of change.

This 4-hour CPD workshop will include small and large group discussions with opportunities for participant led Q&A.

Course costs


This course can be delivered online or in-person at your premises or in The Spark’s training facility.

The course delivery costs £350 for up to 12 people, larger groups can be accommodated with an additional facilitator. Travel, venue or catering cost may apply.

Course Details

Duration: 3 hours
Participants: Up to 12
Delivery Method:

Cost: from £350

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