Counselling

Understanding Me

This therapeutic programme is tailored for small groups of primary school children (P4-7). It leverages proven Art and Play therapy techniques to create a supportive, client-led environment.

The programme is particularly effective for younger children and small groups of 5 or fewer.

Core Topics Covered:

  • Emotional Regulation
  • Anxiety
  • Relationships/Conflicts/Friendships
  • Attachment/Loss/Bereavement

Programme Goals:

  • Develop self-awareness
  • Focus on strengths
  • Build resilience to handle challenges and adversity

Benefits for Children:

  • Recognise and harness their strengths
  • Expand their emotional vocabulary
  • Build positive social connections with peers
  • Enhance self-awareness and reflective skills
  • Increase self-confidence

Key Learning Outcomes:

  1. Establish and negotiate appropriate boundaries
  2. Take responsibility
  3. Expand their emotional vocabulary
  4. Develop strategies for managing difficult emotions and situations
  5. Understand healthy and unhealthy relationships
  6. Recognise positive and negative behaviours in relation to self
  7. Identify differences between self and others (Diversity and Inequality)
  8. Experience individual and shared growth, fostering social connections
  9. Improve reflective skills and self-awareness

Our programme aims to provide children with the tools they need to navigate their emotional landscape effectively, promoting a healthier, more resilient approach to life’s challenges.

They are now beginning to discuss and express their feelings and emotions with staff in school and are regularly using their emotions diary and mindfulness colouring book to help regulate their emotions.

Teacher

[My child] has really enjoyed art therapy, they are definitely becoming better at recognising and controlling their emotions – thank you!

Parent

[What was important to me about the group] was learning to be aware of other peoples feelings and emotions.

Child

Enquire about our education programmes


For more information about our education programmes or to discuss the specific needs of your children and young people, please complete the enquiry form below.

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Programme Overview


Duration: Six weeks
Session Length: 1.5 hours per week
School Stage: P4-7

Groupwork & Workshops

View our range of school-based groupwork and workshops for children in Primary 4 to Secondary 6.

Need some support?

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