This 2-hour stand-alone session is structured around workbook and discussion-based activities, focusing on maintaining a mentally healthy lifestyle.
The workshop is designed for secondary school pupils (S1-S6) and accommodates up to 15 pupils.
Core Themes Covered:
- Maintaining a mentally healthy lifestyle
- Understanding factors impacting mental health
Programme Goals:
- Increase understanding of a mentally healthy lifestyle
- Explore the impacts on mental well-being
Benefits for Pupils:
- Increased awareness of the importance of mental health
- Reflection on personal mental well-being experiences
- Development of robust self-care strategies
- Understanding of building effective support networks
Key Learning Outcomes:
- Increased awareness of maintaining a mentally healthy lifestyle
- Reflection on personal experiences related to mental well-being
- Development of self-care coping strategies
- Understanding of how to build effective support networks
Through this workshop, pupils will gain valuable insights and strategies to support and maintain their mental health, promoting overall well-being and resilience.