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Songs For Sound Minds #10 – Red Hot Chili Peppers
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. The song that propelled Red Hot Chili Peppers to superstardom is a poignant story…
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Holidays Highlight Relationship Issues
Holidays are important. Especially since we only get a few each year. They can be fabulous times packed with great memories we will cherish forever. Whether we get to enjoy some family fun over Easter or the summer school break, holidays are one of the biggest (if not the biggest) motivation for working 9 to…
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Sexting: 5 Ways to Protect Your Child
Raising children in the digital age brings with it a host of challenges previous generations never faced. One such high profile and extremely distressing issue is sexting. Sexting is an issue that is fast becoming a common problem. As the lives of young people become ever more embedded in social media, its significance and the…
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Songs For Sound Minds #13 – Candi Stanton
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. You Got the Love is the next track in our series, a gospel/soul/disco classic…
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Tips for Parents During Exams
Exam time can be as stressful for parents as it is for students. The normal teenage angst that leads to tension in the household cranks up a few notches during exam preparation. Indeed, many parents will recall attempts to ‘help’ their stressed-out teen that are interpreted as an act of war worthy of Michael Howard.…
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Exam Stress Tips for Students
It is not long until schools, colleges and universities across Scotland will put up their ‘Quiet! Exam in Progress’ signs. And with it comes the inevitable exam stress and worry. To help you cope with pre-exam nerves, The Spark has prepared some top tips. We work in Scottish schools providing courses on how to cope…
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Coping with Life Transitions
Benjamin Franklin famously wrote: “in this world nothing can be said to be certain, except death and taxes”. Change is an inevitable part of life. It is as inescapable as the passage of time and is often the precursor to a significant life transition. Life transitions are typically the most significant milestones in our lives.…
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Top 5 Kids’ Easter Holiday Activities
How to keep the kids busy during the Easter school holiday The Easter school holiday is nearly upon us. Parents can look forward to asking the same big question a dozen times: what do I do with the kids today? To help ease the pressure on stressed-out parents, here are our top 5 things to…
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Relationships and Social Media
Social media is becoming ever more intertwined in our lives and relationships. In an earlier blog we looked at the concept of the ‘digital shadow’ and the risk to relationships between parents and children. The conclusion being that parents who share every aspect of a child’s life on social media risk damage to their future…
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