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When Marriage Feels Like a Trudge
The first month or so of the year can feel like a really challenging period for many couples. A sort of post-Christmas hangover sets in. Credit card bills and the unsettled arguments that were put on hold for Christmas rear their ugly heads. But often a difficult Christmas and New Year is the symptom of…
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What is a Counselling Session Like?
Deciding to try counselling usually comes after a lengthy period trying to solve problems by yourself or as a couple. Depending on what type of person you are, the idea of talking to a ‘stranger’ about deeply personal issues in a counselling session can create anything between ‘a little’ to ‘off the scale’ levels of…
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The Value of Counselling in Mediation
A recent TV series on mediation for separating couples reminded me how distressing the breakup of a relationship can be. The person you planned to spend your whole life with has become someone you do not know. Sometimes you are left wondering if you ever knew them. Who am I now? A breakup is a…
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Do Exam Results Define your Future?
One positive thing about January is that feeling of getting back to a normal routine – the calm after the hectic Christmas and New Year storm. For a lot of young people, however, this marks the beginning of six months of non-stop exam pressure. Prelims run January to February and then there is just over…
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Songs For Sound Minds #9 – Tom Petty
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. this week we’re heading over the Atlantic for a signature track by Tom Petty.…
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Songs For Sound Minds #8 – Primal Scream
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. Continuing our series of music that uplifts, inspires and boosts mental health this week’s…
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January blues: 10 Ways to Beat them
The January blues or winter blues are something we are all familiar with. Gone is the colour and excitement of Christmas leaving behind credit card bills, cold weather and long, dark nights. Here at The Spark we are saying ‘no’ to the January blues. We want to help you make the most of January! We…
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Divorce is Not the Only Option
January is the busiest month of the year for couples beginning divorce proceedings. But by choosing to turn to counselling first your marriage does not have to become just another New Year statistic. Peak season for divorce Within legal circles January is widely regarded as the peak season for divorce. Statistics vary but the initiation…
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Songs For Sound Minds #7 – La Roux
La Roux are our featured artist this week in the Songs for Sound Minds series. Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are…
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