The Spark Blog
Category: couples and individuals
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Stop Worrying and Start Living
The focus of this year’s Mental Health Awareness week has been ‘stress: are we coping?’ This got us thinking about books that have helped us cope with the stresses of life. One, in particular, is a recommended read for us. And it just happens to be the birthplace of many of the idioms that pop…
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![Songs For Sound Minds #25 – The Pretenders]()
Songs For Sound Minds #25 – The Pretenders
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. This week’s pick by The Pretenders was suggested by one of our followers on…
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![How to Fix a Broken Heart]()
How to Fix a Broken Heart
Though we will all try our hardest to avoid it, at some point in our lives we will experience heartbreak. Whether it comes from the end of a relationship or a sudden loss, a broken heart can be and often is the greatest trauma we will ever go through. Dealing with a broken heart and…
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![Breaking Up Before Valentine’s Day]()
Breaking Up Before Valentine’s Day
It might be the time of year to celebrate love but that does not mean Valentine’s Day is filled with excitement for everyone. Some will be approaching February 14 with one particular thought: do I break up with her/him before or after Valentine’s Day? I don’t want to be ‘that’ guy on Valentine’s Day… Society…
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![Songs For Sound Minds #24 – Brian Kennedy]()
Songs For Sound Minds #24 – Brian Kennedy
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. Our latest pick could very well have been written specifically for January. An antidote…
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![Songs For Sound Minds #23 – The Zombies]()
Songs For Sound Minds #23 – The Zombies
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. ‘This Will Be Our Year’ by The Zombies So, have you made your New…
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![Avoiding Christmas Debt this year]()
Avoiding Christmas Debt this year
Christmas is an expensive time of year for all of us as we buy presents, decorate our homes and enjoy nights out. Costs can soon add up and Christmas debt is a significant problem with 1 in 4 adults in the UK feeling pressured into overspending at Christmas. Loans, credit cards and Christmas debt Many…
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![Songs For Sound Minds #22 – Van Morrison]()
Songs For Sound Minds #22 – Van Morrison
What are your thoughts when you first hear this refrain? ‘Well my mama told me there’d be days like this’ Are you thinking about the negative side of things? The ‘chancers’ in life that your mum warned you to avoid? The times when it feels like nothing is going right? You might even be thinking…
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![Why We Fear Change in Relationships]()
Why We Fear Change in Relationships
‘There is nothing permanent except change’. Heraclitus This particular Greek philosopher had life pegged some 2,500 years ago: change is inevitable. The world around us changes, as do we as life progresses. Aside from the physical aspects of ageing, over time we evolve in our attitudes, beliefs and priorities. Change can lead to new opportunities,…
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