The Spark Blog
Category: couples and individuals
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Life Hacks for Mental Health – Part 2
Welcome to part 2 of The Spark’s life hacks for mental health series. This time we are looking at how getting active, putting the cork back in the bottle and looking out for others can boost mental health. Catch up on part 1 of the life hacks series – covering healthy eating, slowing life down…
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![Songs For Sound Minds #16 – Madonna]()
Songs For Sound Minds #16 – Madonna
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. There are times when we just want to find a place to switch off,…
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![Life Hacks for Mental health – Part 1]()
Life Hacks for Mental health – Part 1
Mental health is just as important as physical health. Most of the time we try to keep our bodies healthy because we know it makes us feel better about ourselves and helps lower the risk of illnesses like heart disease and diabetes. Whilst we are busy pursuing the body beautiful our mental health can be…
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![Relationship Breakdown and Suicide]()
Relationship Breakdown and Suicide
At The Spark we relish opportunities to get involved in community-based initiatives. A great example is our involvement in the North West Glasgow Suicide Prevention forum and it’s ‘Suicide Safer Communities’ project. As a social enterprise, we are always looking for ways to help the communities we are based in. Through them we can offer…
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![Songs For Sound Minds #15 – Carole King]()
Songs For Sound Minds #15 – Carole King
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. Friendships lie at the heart of our latest pick: Carole King’s You’ve Got a…
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![Songs For Sound Minds #14 – Stevie Wonder]()
Songs For Sound Minds #14 – Stevie Wonder
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. A little known story about a classroom and a mouse is the origin for…
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![Can I ‘have it all’ and Mental Health?]()
Can I ‘have it all’ and Mental Health?
As part of Mental Health Awareness week we are considering this year’s theme: surviving or thriving? 21st century society leads us to believe that we can ‘have it all’. Where all is defined loosely as everything an individual might desire at some point in their life. The reality – and whether we end up surviving…
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![A Nation of Unhappy Men?]()
A Nation of Unhappy Men?
The theme of 2017 Mental Health Awareness Week is ‘surviving or thriving?’ In the context of men’s mental health in the UK in 2017 it feels like a perfect question to pose. Data – and there is lots of it – points to only one conclusion: many men are, at best, just about surviving and…
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![Songs For Sound Minds #10 – Red Hot Chili Peppers]()
Songs For Sound Minds #10 – Red Hot Chili Peppers
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. The song that propelled Red Hot Chili Peppers to superstardom is a poignant story…
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