The Spark Blog
Category: Education
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3 Exam Myths Busted
Exams are on the horizon for young people up and down the country. So we decided it was time to bust a few exam myths that can create unnecessary stress and anxiety before exams. Poor exam results will ruin your life Exams are a part of your development and growth as an individual. They are…
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![Turning Bad Exam Stress into Good Exam Stress]()
Turning Bad Exam Stress into Good Exam Stress
Is there such a thing as good exam stress? If you are in your fourth or fifth year at high school, you may be experiencing exams for the first time. You will have had tests – and plenty of them – in the past, but this is different. Instead of sitting in a classroom surrounded…
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![Starting Secondary School: A Guide for Parents]()
Starting Secondary School: A Guide for Parents
Starting secondary school can be daunting for children and their parents. To help smooth the transition, our team of children and young people counsellors have put together their top tips on helping your child prepare for starting secondary school. Ask: how are you feeling about starting secondary school? Every child is different when it comes…
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![How to Help a Young Person Understand Their Intelligence Type]()
How to Help a Young Person Understand Their Intelligence Type
For young people, exams are the primary measure of their ‘achievement’. Exams define how we categorise our children and what level of ‘intelligence’ society considers them to possess. Anyone who has struggled at school will understand the negative impact it can have and how unfair it is to be considered as lacking intelligence simply because…
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![University guide: feeling isolated]()
University guide: feeling isolated
Moving to a new area and starting at university is a hugely exciting step for young people. Finding a new social circle, sharing halls or living with new flatmates creates wonderful opportunities to enjoy new experiences and make lasting friendships. Many students relish it but it can be a lot to process and for some…
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![Youth Mental Health: Reviews Are Great but We Need Action Too]()
Youth Mental Health: Reviews Are Great but We Need Action Too
Scotland, like the rest of the UK, faces a crisis in youth mental health. Studies and reports detailing the mental health issues faced by children and adolescents are regularly making the news headlines. The existing NHS-provided child and adolescent mental health services (CAMHS) are under severe pressure which has led to extensive waiting times. A…
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![Songs For Sound Minds #18 – Benjamin Clementine]()
Songs For Sound Minds #18 – Benjamin Clementine
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. This weeks song tackles the subject of bullying. ‘Phantom of Aleppoville’ by Benjamin Clementine…
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![Pupils Come First with Counselling]()
Pupils Come First with Counselling
The Spark is at the forefront of efforts to improve the mental and emotional wellbeing of school pupils in Scotland. It is widely recognised that a child’s ability and readiness to learn can be compromised by difficult life experiences. Through counselling and education programmes we are helping schools manage the emotional and mental wellbeing of…
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![Exam Stress Tips for Students]()
Exam Stress Tips for Students
It is not long until schools, colleges and universities across Scotland will put up their ‘Quiet! Exam in Progress’ signs. And with it comes the inevitable exam stress and worry. To help you cope with pre-exam nerves, The Spark has prepared some top tips. We work in Scottish schools providing courses on how to cope…
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