The Spark Blog
Category: mental health
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Can We Cram Our Relationships?
Humans love to cram. We cram for exams, cram for interviews and cram before that big presentation at work. A whole 24-episode TV boxset gets crammed into a weekend and we cram our plates at the all-you-can-eat buffet. Our modern lives are often described as ‘time poor’ leaving us more inclined, or feeling we have…
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![Songs For Sound Minds #11 – Coldplay]()
Songs For Sound Minds #11 – Coldplay
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. For track 11, it is stadium-shaking rock anthem ‘Fix You’ by Coldplay. Fix You –…
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![Growing up on Social Media]()
Growing up on Social Media
When it comes to posting pictures on social media we tend to operate a bit like the archetypal cowboy in a spaghetti Western; ‘shoot’ the picture first, ask questions later. This minor epiphany came to mind after reading an article about parents, kids and social media. Growing up on social media The feature posed this…
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![When Marriage Feels Like a Trudge]()
When Marriage Feels Like a Trudge
The first month or so of the year can feel like a really challenging period for many couples. A sort of post-Christmas hangover sets in. Credit card bills and the unsettled arguments that were put on hold for Christmas rear their ugly heads. But often a difficult Christmas and New Year is the symptom of…
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![What is a Counselling Session Like?]()
What is a Counselling Session Like?
Deciding to try counselling usually comes after a lengthy period trying to solve problems by yourself or as a couple. Depending on what type of person you are, the idea of talking to a ‘stranger’ about deeply personal issues in a counselling session can create anything between ‘a little’ to ‘off the scale’ levels of…
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![Do Exam Results Define your Future?]()
Do Exam Results Define your Future?
One positive thing about January is that feeling of getting back to a normal routine – the calm after the hectic Christmas and New Year storm. For a lot of young people, however, this marks the beginning of six months of non-stop exam pressure. Prelims run January to February and then there is just over…
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![Songs For Sound Minds #9 – Tom Petty]()
Songs For Sound Minds #9 – Tom Petty
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. this week we’re heading over the Atlantic for a signature track by Tom Petty.…
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![Songs For Sound Minds #8 – Primal Scream]()
Songs For Sound Minds #8 – Primal Scream
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. Continuing our series of music that uplifts, inspires and boosts mental health this week’s…
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![January blues: 10 Ways to Beat them]()
January blues: 10 Ways to Beat them
The January blues or winter blues are something we are all familiar with. Gone is the colour and excitement of Christmas leaving behind credit card bills, cold weather and long, dark nights. Here at The Spark we are saying ‘no’ to the January blues. We want to help you make the most of January! We…
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