The Spark Blog
Category: mental health
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Infant Mental Health & Our Earliest Relationships
Most mental health work in the UK focuses on reacting to problems once they have arisen. By contrast infant mental health initiatives look at the foundations of our relationships – our earliest years of infancy. By taking a ‘best start’ in life philosophy, it is possible to prevent mental health issues arising later in life…
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![Depression and Relationships]()
Depression and Relationships
Depression and relationships: Mental Health Awareness Week The second of our articles for Mental Health Awareness Week focuses on the challenges faced by partners, carers and family in helping a loved one through depression. It includes advice for those helping a loved one to better understand depression and relationships. Thus enabling them to help their…
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![5 Ways to Good Mental Health]()
5 Ways to Good Mental Health
According to figures from the Office for National Statistics in 2015, nearly 10 million adults in the UK are diagnosed with a mental illness each year. That equates to nearly 1 in 4 people, with anxiety and depression making up the majority of cases. The impact of poor mental health Mental illness can be debilitating…
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![My Loved One Has Depression – What Can I Do?]()
My Loved One Has Depression – What Can I Do?
As part of Depression Awareness Week, The Spark is featuring a series of posts about depression and relationships. In this blog we look at the difficulties faced by those trying to help a loved one through depression and the impact it can have on relationships. For a recap on spotting the signs of depression, check…
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![Depression: Spotting the Signs]()
Depression: Spotting the Signs
As part of Depression Awareness Week, we are featuring a series of posts about depression, its impact on our relationships and ways to tackle the problem. In this first blog we look at ways to spot the signs of depression and how to address it within a relationship. Spotting the signs of depression Depression is…
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