The Spark Blog
Category: relationships
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What is a Counselling Session Like?
Deciding to try counselling usually comes after a lengthy period trying to solve problems by yourself or as a couple. Depending on what type of person you are, the idea of talking to a ‘stranger’ about deeply personal issues in a counselling session can create anything between ‘a little’ to ‘off the scale’ levels of…
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![The Value of Counselling in Mediation]()
The Value of Counselling in Mediation
A recent TV series on mediation for separating couples reminded me how distressing the breakup of a relationship can be. The person you planned to spend your whole life with has become someone you do not know. Sometimes you are left wondering if you ever knew them. Who am I now? A breakup is a…
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![Songs For Sound Minds #9 – Tom Petty]()
Songs For Sound Minds #9 – Tom Petty
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. this week we’re heading over the Atlantic for a signature track by Tom Petty.…
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![Songs For Sound Minds #8 – Primal Scream]()
Songs For Sound Minds #8 – Primal Scream
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. Continuing our series of music that uplifts, inspires and boosts mental health this week’s…
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![January blues: 10 Ways to Beat them]()
January blues: 10 Ways to Beat them
The January blues or winter blues are something we are all familiar with. Gone is the colour and excitement of Christmas leaving behind credit card bills, cold weather and long, dark nights. Here at The Spark we are saying ‘no’ to the January blues. We want to help you make the most of January! We…
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![Divorce is Not the Only Option]()
Divorce is Not the Only Option
January is the busiest month of the year for couples beginning divorce proceedings. But by choosing to turn to counselling first your marriage does not have to become just another New Year statistic. Peak season for divorce Within legal circles January is widely regarded as the peak season for divorce. Statistics vary but the initiation…
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![Songs For Sound Minds #7 – La Roux]()
Songs For Sound Minds #7 – La Roux
La Roux are our featured artist this week in the Songs for Sound Minds series. Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are…
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![Songs For Sound Minds #6 – Deacon Blue]()
Songs For Sound Minds #6 – Deacon Blue
Songs for Sound Minds are our picks of the best music that uplifts, inspires and boosts mental health. Songs written as an anthem to overcoming the storms of life. The songs that give hope in those times when we are struggling. Pick number 6 continues our Scottish theme with a track that many regard as…
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![Why Do We Do What We Do?]()
Why Do We Do What We Do?
Chances are that when we meet someone new one of the first questions we are asked is: ‘what do you do for a living?’ It breaks the ice, is a good starter for further conversation and helps build rapport. Here at The Spark a more important question is: ‘why do we do what we do?’ …
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