The Spark Blog
Category: Society
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Anxiety: 5 Ways to Cope Better
Anxiety is one of the most common mental health issues in the UK. Research in 2013 indicated there were 8.2m diagnosed cases nationally. Anxiety can be debilitating but it can be managed, allowing sufferers to get back to enjoying life. Here are 5 practical ways to cope with anxiety1. 1. Get the jumble of thoughts…
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![Who Cares for the Carers?]()
Who Cares for the Carers?
Despite being one of the richest countries in the world, the UK struggled to attend to the emotional and mental wellbeing of the long-term ill. Science and medicine have allowed us to make great strides in dealing with the physical symptoms of long-term illness. How we handle the mental and emotional health of patients has…
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![5 Ways to Be Happier at Work]()
5 Ways to Be Happier at Work
The research is in and being sick is the only thing that makes us more unhappy than work. Apologies if you are reading this at work as we have probably made your day that little bit harder. But fear not, we are offering up 5 ways to help make you feel happier at work. But…
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![Relationship Education Boosts Emotional Health in Children]()
Relationship Education Boosts Emotional Health in Children
Relationship education for children and young people is a significant part of the work undertaken by The Spark. Within primary and secondary schools across Scotland, our Children and Young People (CYP) team deliver interactive programmes. Each programme aims to help children and young people understand the importance of relationships and how to manage them, thus…
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![Early Mental Health and Adulthood]()
Early Mental Health and Adulthood
If you are interested in ‘what makes people tick’ you cannot help but have noticed the mass of TV programmes focused on the development of humans from childhood to adulthood. From The Secret Lives of 4 Year Olds to Bringing up Baby they examine how early mental health in children shapes the adults they subsequently…
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![Relationship Breakdowns & Lawyers]()
Relationship Breakdowns & Lawyers
Entrepreneur Stephen Moore blogs about supporting the work of The Spark, relationship breakdowns and working with lawyers. The trauma of relationship breakdowns Relationship breakdowns are traumatic for all involved and all of us know someone who has suffered as a result. Counselling and guidance can come from friends and family but, as in most spheres…
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![Seeking Better Infant Mental Health]()
Seeking Better Infant Mental Health
The Spark joined like-minded organisations last month to highlight the field of infant mental health during the inaugural Infant Mental Health Awareness Week (6-10 June 2016). The week – created by the Parent Infant Partnership UK (PIPUK) – was hugely successful and The Spark’s National Development Director, Marion Laird looks back on the week and…
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![Literally Searching for Answers]()
Literally Searching for Answers
Every day we pose thousands of difficult questions about many of life’s most challenging issues. But in 21st-century society, we do not put them to close friends, scientists, professional counsellors or medical professionals. We put them to Google. That’s right – we ask the world’s most famous and dominant search engine how to sort out…
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![The Good and Bad of School Holidays]()
The Good and Bad of School Holidays
When we think about summer school holidays we imagine families playing on a sandy beach. We hear the laughter of kids enjoying days out with their parents and the smell of barbeques and suntan lotion. Basically, we imagine all the best bits of a travel agent’s TV advert – couples in love, parents at ease…
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