The Spark Blog
Category: stress
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Turning Bad Exam Stress into Good Exam Stress
Is there such a thing as good exam stress? If you are in your fourth or fifth year at high school, you may be experiencing exams for the first time. You will have had tests – and plenty of them – in the past, but this is different. Instead of sitting in a classroom surrounded…
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![3 Signs You’re Suffering from Stress]()
3 Signs You’re Suffering from Stress
Stress is a part of life but too much of it can be very harmful to us mentally, emotionally and physically. Not only that, it has a way of creeping up on us whilst we are completely unaware. Thus we tend we tend not to be looking for help or finding ways to deal with…
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