The Spark Blog
Category: tips
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Sexting: 5 Ways to Protect Your Child
Raising children in the digital age brings with it a host of challenges previous generations never faced. One such high profile and extremely distressing issue is sexting. Sexting is an issue that is fast becoming a common problem. As the lives of young people become ever more embedded in social media, its significance and the…
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![Exam Stress Tips for Students]()
Exam Stress Tips for Students
It is not long until schools, colleges and universities across Scotland will put up their ‘Quiet! Exam in Progress’ signs. And with it comes the inevitable exam stress and worry. To help you cope with pre-exam nerves, The Spark has prepared some top tips. We work in Scottish schools providing courses on how to cope…
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![Top 5 Kids’ Easter Holiday Activities]()
Top 5 Kids’ Easter Holiday Activities
How to keep the kids busy during the Easter school holiday The Easter school holiday is nearly upon us. Parents can look forward to asking the same big question a dozen times: what do I do with the kids today? To help ease the pressure on stressed-out parents, here are our top 5 things to…
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![Relationships and Social Media]()
Relationships and Social Media
Social media is becoming ever more intertwined in our lives and relationships. In an earlier blog we looked at the concept of the ‘digital shadow’ and the risk to relationships between parents and children. The conclusion being that parents who share every aspect of a child’s life on social media risk damage to their future…
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![How to Have a Better Conversation]()
How to Have a Better Conversation
Poor communication can be a starting point for relationship problems. Whether between married couples, parents and children, amongst friends or work colleagues, bad communication helps no one. Even amidst the rise of social media our primary means of communication remains the same now as it was before the telephone (let alone the mobile phone) was…
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![Can We Cram Our Relationships?]()
Can We Cram Our Relationships?
Humans love to cram. We cram for exams, cram for interviews and cram before that big presentation at work. A whole 24-episode TV boxset gets crammed into a weekend and we cram our plates at the all-you-can-eat buffet. Our modern lives are often described as ‘time poor’ leaving us more inclined, or feeling we have…
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![Valentine’s Day is Still Important]()
Valentine’s Day is Still Important
The cards are in the shops. The adverts for champagne and chocolates are on the TV. Pink love hearts are popping up everywhere. We cannot fail to notice it is Valentine’s Day very soon. The annual celebration of love puts a high value on grand ideas and romance. Couples that have been together for a…
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![It’s Valentine’s but we Just Started Dating!]()
It’s Valentine’s but we Just Started Dating!
Valentine’s Day is meant to be about love and relationships. For couples just starting out in a relationship it can end up feeling like an obstacle course full of opportunities for misunderstandings, overblown efforts and underwhelming gifts. To help couples navigate that first Valentine’s Day we have 3 simple tips to help you both enjoy…
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![The Value of Counselling in Mediation]()
The Value of Counselling in Mediation
A recent TV series on mediation for separating couples reminded me how distressing the breakup of a relationship can be. The person you planned to spend your whole life with has become someone you do not know. Sometimes you are left wondering if you ever knew them. Who am I now? A breakup is a…
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