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How to Help a Young Person Understand Their Intelligence Type
For young people, exams are the primary measure of their ‘achievement’. Exams define how we categorise our children and what level of ‘intelligence’ society considers them to possess. Anyone who has struggled at school will understand the negative impact it can have and how unfair it is to be considered as lacking intelligence simply because…
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What Young Adults Wish You Knew About Adolescence
During adolescence, the brain remodels intensively until the individual has reached their mid-20s. Up until that time the decisions, moods and emotions of a young adult are in a state of flux. The front of the brain – the prefrontal cortex – is the last section to be remodelled and is the part of the…
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The Challenge of Learning to Trust Others
The Oxford Dictionary defines trust as “a firm belief in the reliability, truth, ability, or strength of someone or something”. Right now, you probably have a list of names that come to mind of people you trust and, perhaps, people you don’t. But what enables us to have a ‘firm belief’ that others will do…
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How to Talk to Children About Mental Health
In part 2 of our Time to Talk Day series, we are continuing to look at how to talk to children about mental health. Each year Time to Talk Day encourages adults to start conversations about mental health with friends, family and co-workers. This year, The Spark is focusing on the tricky issue of how…
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Talking to Kids About Emotions
Each year Time to Talk Day encourages us to open up and talk about our emotions and mental health. This year we are looking at how parents can talk to their kids about mental health. Specifically, tips for grown-ups on the tricky issue of talking to kids about emotions. As a leading provider of counselling…
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How to Cope with the Winter Blues – Part 3
In the final part of The Spark’s ‘How to cope with the winter blues’ series, we’re offering a few more tips on keeping your mood up when the sun is going down. You can catch up with part 1 and part 2 where we looked at how a ‘sexy raincoat’, not being Gordon Gekko and…
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How to Cope with the Winter Blues – Part 2
Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues. Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter season, taking up a new indoor pastime and ignoring…
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How to Cope with the Winter Blues – Part 1
When the days start getting shorter and the nights longer, many people start to feel their mood drop. Unlike Seasonal Affective Disorder (SAD) – a form of clinical depression – the ‘winter blues’ is a general term for the feelings of sadness and lethargy we can all experience as the temperature drops and the memories…
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Coping with a midlife crisis
In part 2 of our series looking at coping with a midlife crisis, Counsellor Janet Balcombe examines the features of this midlife transition and some techniques we can employ to deal with the mental and emotional impact. Catch up on part 1 which looked at whether the midlife crisis is just an excuse for erratic…
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