Get some rest – stress-free Christmas tip 19

by The Spark Counselling | Dec 9, 2021 | Christmas, couples, couples and individuals, families, mental health, relationships, Society, Stress free Christmas, the spark, Tips, topical

Tip 19 on our countdown to a stress-free Christmas is really simple: get some rest! You can catch up on all 19 tips for your stress free Christmas on our website. Get some rest Christmas offers up a perfect storm of late nights and early starts. Which means getting a...

Say please and thank you – stress-free Christmas tip 17

by The Spark Counselling | Dec 7, 2021 | Christmas, couples and individuals, families, mental health, relationships, Society, Stress free Christmas, the spark, Tips, topical

Next up on our countdown to a stress-free Christmas is tip 17: say please and thank you this festive season. You can catch up on all 19 tips for your stress-free Christmas on our website. Remember to say please and thank you When a fellow shopper grabs the last ‘must...

Get Christmas helpers – stress free Christmas tip 15

by The Spark Counselling | Dec 2, 2021 | Christmas, couples and individuals, families, mental health, relationships, Society, Stress free Christmas, the spark, Tips, topical

When you are the one stuck with all the Christmas tasks the festive season can feel far from festive. De-stress this year by enlisting your own band of Christmas helpers. We are up to tip 15 on our countdown to a stress-free Christmas. You can catch up on all 19 tips...

Christmas fun doesn’t have to cost a lot – stress-free Christmas tip 18

by The Spark Counselling | Dec 9, 2021 | Children and Young People, Christmas, families, parenting, relationships, Society, Stress free Christmas, the spark, Tips, topical

Christmas spending does not stop at presents and turkey. We now have plenty of ways to spend cash on Christmas family fun. But as tip 18 for a stress-free Christmas shows, Christmas family fun does not have to cost a lot. Throughout December we will be offering up...

Ghosts of Christmas past – stress-free Christmas tip 16

by The Spark Counselling | Dec 7, 2021 | Christmas, couples and individuals, families, mental health, relationships, Society, Stress free Christmas, the spark, Tips, topical

We have reached tip 16 on our countdown to a stress-free Christmas. You can catch up on all 19 tips for your stress-free Christmas. Ghosts of Christmas past There is no escaping that Christmas can be a difficult and highly emotional time for some of us. Past...

Spend time with people – stress free Christmas tip 14

by The Spark Counselling | Dec 2, 2021 | Christmas, couples and individuals, families, mental health, relationships, Society, Stress free Christmas, the spark, Tips, topical

Next up on our countdown to a stress-free Christmas is tip 14: spend time with people this Christmas. You can catch up on all 19 tips for your stress-free Christmas. Spend time with people As the longest study on human happiness has shown, relationships keep us happy,...