by The Spark Counselling | Jan 18, 2022 | counselling resources, couples, mental health, relationships, Society, the spark, Tips, topical
When the days start getting shorter and the nights longer, many people start to feel their mood drop. Unlike Seasonal Affective Disorder (SAD) – a form of clinical depression – the ‘winter blues’ is a general term for the feelings of sadness and lethargy we can all...
by The Spark Counselling | Nov 16, 2021 | Christmas, couples, couples and individuals, Financial, mental health, relationships, Society, Stress free Christmas, the spark, Tips, topical
Trying to achieve a stress-free Christmas can feel like an impossible task. Everything will be busy, last minute and crammed into the time we simply do not have. At The Spark, however, we disagree and believe that a stress-free Christmas is possible! 19 tips for a...
by The Spark Counselling | Jan 22, 2020 | couples, mental health, news, Society, the spark, topical, young people
As 2020 gets into full swing a review by The Spark Counselling shows 2019 was another difficult year for individuals, couples and families in Scotland. Across all counselling services offered by the organisation, there has been a 26% year-on-year increase in demand as...