by Janet Balcombe | Jan 27, 2022 | mental health, relationships, Society, the spark, Tips
The Oxford Dictionary defines trust as “a firm belief in the reliability, truth, ability, or strength of someone or something”. Right now, you probably have a list of names that come to mind of people you trust and, perhaps, people you don’t. But what enables us to...
by The Spark Counselling | Jan 18, 2022 | couples, couples and individuals, mental health, relationships, the spark, Tips, topical
Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues. Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter...
by The Spark Counselling | Dec 9, 2021 | Christmas, couples, couples and individuals, families, mental health, relationships, Society, Stress free Christmas, the spark, Tips, topical
Tip 19 on our countdown to a stress-free Christmas is really simple: get some rest! You can catch up on all 19 tips for your stress free Christmas on our website. Get some rest Christmas offers up a perfect storm of late nights and early starts. Which means getting a...