Free Fast Access Single-Session Therapy

Fast Access Single-Session Therapy is a form of solution-focused counselling for individuals that lasts for a single session. Although more help is available after the session if needed. The sessions are highly focused on a specific issue of concern with the goal of helping you identify your next steps to meaningfully address the issue.
Counselling for Individuals

Individual counselling is a talking therapy that helps individuals explore their thoughts, feelings, and behaviors in a safe and confidential environment. It can help individuals with a range of issues such as anxiety, depression, relationship problems and bereavement. The number of sessions required will vary depending on the individual’s needs and goals for therapy.
Counselling for Couples

Couples counselling or couples therapy is aimed at improving communication and dealing with issues within an intimate relationship. This type of talking therapy involves a couples counsellor and both individuals in the relationship working together. The therapy may focus on a range of issues, including conflicts, infidelity, trust issues, or communication problems.
Marriage Counselling

Marriage counselling, also known as marriage guidance, is a type of therapy that helps couples experiencing relationship difficulties. This form of counselling aims to help couples improve their communication, resolve conflicts and strengthen their relationship. Marriage counselling can be accessed by couples at any stage of their relationship, whether they are engaged, newlyweds, or have been together for many years.
Counselling for Parents

Relationship counselling for parents focuses on ways to help improve the important relationships in your life, particularly with your partner and children. Aside from the practical challenges, parenthood presents the potential for damage to our closest relationship – the one with our partner. Counselling for parents focuses on helping you better understand your relationship, the changes that naturally occur in parenthood and how best to manage them.
Counselling for Families

Family counselling provides a safe space for family members to work through issues that are causing distress or conflict. A trained counsellor will help facilitate communication and understanding between family members and work towards finding solutions that are beneficial for everyone. Family counselling can address a wide range of issues including relationship problems, communication breakdowns, and behavioural difficulties.
Counselling for Children

Growing up should be fun but sometimes children need a little extra support when life becomes challenging. Counselling allows kids to explore their feelings and the issues that are troubling them such as family changes like parental divorce, problems with friends and other children, or issues at school like academic pressure.
Counselling for Young People

Our teenage years can be some of the most enjoyable but also some of the most challenging periods of our lives. Youth counselling offers young people aged 12 – 15 a safe place in which to explore the complex emotions and issues like relationships, sexuality, stress or anxiety that come with moving into adulthood.
Counselling for Employees

Managing and supporting staff at times of difficulty is one of the most challenging aspects of being an employer. The Spark’s Employee Counselling Service is here to help. By offering a counselling service to your employees you are demonstrating your commitment to staff wellbeing while also investing in staff satisfaction, productivity and retention.

Counselling Services