The Spark Blog
Tag: 3 mental health life hacks
Life Hacks for Mental Health – Part 3
In the final part of our life hacks series we are looking at how doing what you are good at, keeping in touch and asking for help can set you on the path to good mental health. Catch up on part 1 and part 2 of the life hacks series. 7. Do things you are…
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Life Hacks for Mental Health – Part 2
Welcome to part 2 of The Spark’s life hacks for mental health series. This time we are looking at how getting active, putting the cork back in the bottle and looking out for others can boost mental health. Catch up on part 1 of the life hacks series – covering healthy eating, slowing life down…
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Life Hacks for Mental health – Part 1
Mental health is just as important as physical health. Most of the time we try to keep our bodies healthy because we know it makes us feel better about ourselves and helps lower the risk of illnesses like heart disease and diabetes. Whilst we are busy pursuing the body beautiful our mental health can be…
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