What makes you happy?

by The Spark Counselling | Mar 4, 2020 | couples and individuals, mental health, relationships, tips

If you search “what makes you happy” Google will offer you roughly 2.5bn results to consider. A similar search on Amazon will offer up over 100,000 books and DVDs on the subject of being happy. On the basis of these two statistics alone, we can say with a degree of...

How to be happy – part 2

by The Spark Counselling | Jul 18, 2018 | case study, couples and individuals, mental health, relationships, Society, tips

Picture the scene. A teenager opens their exam results: an A in Art, two Cs in English and French and an F in Maths. The response from their parent is likely to focus on either the good bits or the not so good bits. For example, their response might be: ‘An F in...

How to Be Happy – part 3

by The Spark Counselling | Aug 22, 2018 | couples, couples and individuals, Financial, mental health, relationships, Society, tips

According to American pundit William Bennett, the pursuit of happiness can be thought of this way: ‘Happiness is like a cat, if you try to coax it or call it, it will avoid you; it will never come. But if you pay no attention to it and go about your business, you’ll...

How to be happy – part 1

by The Spark Counselling | Jun 26, 2018 | case study, couples and individuals, mental health, relationships, Society, tips

This is how to be happy according to Stacey Kramer. “Imagine if you will a gift. I’d like you to picture it in your mind. It’s not too big, about the size of a golf ball. So, envision what it looks like, all wrapped up. Before I show you what’s inside I will...

What makes you happy?

How to be happy – part 2

How to Be Happy – part 3

How to be happy – part 1

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