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January blues: 10 ways to beat them

January blues: 10 ways to beat them

by The Spark Counselling | Jan 9, 2017 | counselling resources, couples, couples and individuals, families, mental health, relationships, Society, tips

The January blues or winter blues are something we are all familiar with. Gone is the colour and excitement of Christmas leaving behind credit card bills, cold weather and long, dark nights. Here at The Spark we are saying ‘no’ to the January blues. We want to help...

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