The Spark Blog
Tag: how to fight the winter blues
How to Cope with the Winter Blues – Part 2
Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues. Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter season, taking up a new indoor pastime and ignoring…
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How to Cope with the Winter Blues – Part 1
When the days start getting shorter and the nights longer, many people start to feel their mood drop. Unlike Seasonal Affective Disorder (SAD) – a form of clinical depression – the ‘winter blues’ is a general term for the feelings of sadness and lethargy we can all experience as the temperature drops and the memories…
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January blues: 10 Ways to Beat them
The January blues or winter blues are something we are all familiar with. Gone is the colour and excitement of Christmas leaving behind credit card bills, cold weather and long, dark nights. Here at The Spark we are saying ‘no’ to the January blues. We want to help you make the most of January! We…
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