by The Spark Counselling | Jan 18, 2022 | couples, couples and individuals, mental health, tips
Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues. Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter...
by The Spark Counselling | Jan 9, 2017 | counselling resources, couples, couples and individuals, families, mental health, relationships, Society, tips
The January blues or winter blues are something we are all familiar with. Gone is the colour and excitement of Christmas leaving behind credit card bills, cold weather and long, dark nights. Here at The Spark we are saying ‘no’ to the January blues. We want to help...