The Spark Blog

Tag: January depression month

  • January blues: 10 Ways to Beat them

    January blues: 10 Ways to Beat them

    The January blues or winter blues are something we are all familiar with. Gone is the colour and excitement of Christmas leaving behind credit card bills, cold weather and long, dark nights. Here at The Spark we are saying ‘no’ to the January blues. We want to help you make the most of January! We…

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