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Life hacks for mental health – part 3

Life hacks for mental health – part 3

by The Spark Counselling | Jun 12, 2017 | Children and Young People, couples, couples and individuals, families, mental health, non-profit, relationships, Society, tips

In the final part of our life hacks series we are looking at how doing what you are good at, keeping in touch and asking for help can set you on the path to good mental health. Catch up on part 1 and part 2 of the life hacks series. Life hacks number 7 – Do...
Life hacks for mental health – part 1

Life hacks for mental health – part 1

by The Spark Counselling | May 24, 2017 | couples, couples and individuals, families, mental health, non-profit, relationships, Society, tips

Mental health is just as important as physical health. Most of the time we try to keep our bodies healthy because we know it makes us feel better about ourselves and helps lower the risk of illnesses like heart disease and diabetes. Whilst we are busy pursuing the...
Life hacks for mental health – part 2

Life hacks for mental health – part 2

by The Spark Counselling | Jun 6, 2017 | Children and Young People, couples, couples and individuals, mental health, non-profit, relationships, Society, tips

Welcome to part 2 of The Spark’s life hacks for mental health series. This time we are looking at how getting active, putting the cork back in the bottle and looking out for others can boost mental health. Catch up on part 1 of the life hacks series – covering healthy...

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