by The Spark Counselling | Jun 12, 2017 | Children and Young People, couples, couples and individuals, families, mental health, non-profit, relationships, Society, tips
In the final part of our life hacks series we are looking at how doing what you are good at, keeping in touch and asking for help can set you on the path to good mental health. Catch up on part 1 and part 2 of the life hacks series. Life hacks number 7 – Do...
by The Spark Counselling | May 24, 2017 | couples, couples and individuals, families, mental health, non-profit, relationships, Society, tips
Mental health is just as important as physical health. Most of the time we try to keep our bodies healthy because we know it makes us feel better about ourselves and helps lower the risk of illnesses like heart disease and diabetes. Whilst we are busy pursuing the...
