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Try making a relationship resolution this year

by The Spark Counselling | Jan 9, 2019 | couples, couples and individuals, relationships, tips

Here’s a question that came to mind on Hogmanay: why do we rarely make New Year resolutions about our relationships? Typically we opt for an act of self-improvement like eating better, exercising more, quitting smoking or spending more time reading books that will...
5 ways to good mental health

5 ways to good mental health

by The Spark Counselling | May 13, 2016 | counselling resources, counsellor, couples, couples and individuals, mental health, tips

Nearly 60% of calls to our Relationship Helpline services are from individuals experiencing mental health issues. According to figures from the Office for National Statistics in 2015, nearly 10 million adults in the UK are diagnosed with a mental illness each year....
The Spark at 50: new resources

The Spark at 50: new resources

by The Spark Counselling | Mar 30, 2016 | counselling resources, couples and individuals, relationships

As relationships, families and modern life change in Scotland, The Spark Relationship Counselling is adapting to meet those needs through technology. This year The Spark celebrates 50 years of supporting individuals, couples and families with relationship counselling...
Literally searching for answers

Literally searching for answers

by The Spark Counselling | Jun 28, 2016 | counsellor, couples and individuals, relationships, Society

Every day we pose thousands of difficult questions about many of life’s most challenging issues. But in 21st-century society, we do not put them to close friends, scientists, professional counsellors or medical professionals. We put them to Google. That’s right – we...

Something feels wrong in our relationship…

by The Spark Counselling | Apr 26, 2016 | counselling resources, counsellor, couples and individuals, relationships

That sense that something is not right in a relationship – with our partner, kids, family or colleagues – often comes with a real difficulty in working out what it is. We can cause ourselves more upset and unhappiness by running over endless possibilities in our...

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