In the final part of The Spark’s ‘How to cope with the winter blues’ series, we’re offering a few more tips on keeping your mood up when the sun is going down. You can catch up with part 1 and part 2 where we looked at how a ‘sexy...
When the days start getting shorter and the nights longer, many people start to feel their mood drop. Unlike Seasonal Affective Disorder (SAD) – a form of clinical depression – the ‘winter blues’ is a general term for the feelings of sadness and lethargy we can all...
Welcome to part 2 of The Spark’s ‘How to cope with the winter blues’ series offering our tips on ways to defeat the winter blues. Catch up on part 1 of ‘How to cope with the winter blues’ where we looked at how embracing the winter...
Strictly Necessary Cookies
Necessary cookies are always enabled and are required for basic functionality and anonymous analytics. These cookies do not store any personal information.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
Analytics & Advertising
This website uses analytics & advertising cookies to track the efficacy of advertising campaigns and provide enhanced analytics.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!