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Turning bad exam stress into good exam stress

Turning bad exam stress into good exam stress

by The Spark Counselling | Mar 17, 2022 | Children and Young People, education, exam stress, mental health, stress, tips, young people

Is there such a thing as good exam stress? If you are in your fourth or fifth year at high school, you may be experiencing exams for the first time. You will have had tests – and plenty of them – in the past, but this is different. Instead of sitting in a classroom...
Parents’ guide to exam results stress

Parents’ guide to exam results stress

by The Spark Counselling | Jul 21, 2016 | Children and Young People, counselling resources, exam stress, parenting, relationships, tips, young people

The wait for Scottish high school exam results is likely to be almost as stressful for parents as it is for their children. In the second part of our exam results blog, we offer our advice for parents about coping with exam results stress. Looking for advice for young...

Do exam results define your future?

by The Spark Counselling | Jan 24, 2017 | anecdote, Children and Young People, education, exam stress, mental health, parenting, Society, young people

Back to school One positive thing about January is that feeling of getting back to a normal routine – the calm after the hectic Christmas and New Year storm. For a lot of young people, however, this marks the beginning of six months of non-stop exam pressure....

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